About Me

My name is Natalie Chandra Saunders, and I am a licensed acupuncturist, author, and educator, specialising in the holistic health and wellness niche.

I have a particular interest in menopause, midlife, and healthy ageing, and here at HSN Holistic, I explore the intersection of health, science, and nature to help you achieve and maintain optimal wellbeing.

HSN Holistic

My second love is writing, and I have been working as a freelance writer and editor for many years, having written everything from website copy to academic papers.

My largest project to date is co-authoring Menopause: A Comprehensive Guide for Practitioners, a textbook designed to help practitioners of Chinese and East Asian medicine support their clients through menopause.

Are you ready to break old habits, improve your wellbeing, and live a longer, healthier life?

Or are you frustrated with a healthcare system that focuses on treating symptoms without considering the root cause?

Do you want a personalised approach to your health that takes into consideration your unique constitutional makeup, lifestyle, and wellness goals?

If the answer to any of these questions is "yes," then let's talk!

I have over 20 years of experience in the field of Chinese medicine, and am passionate about the ancient art of yangsheng, or "nourishing life," a practice that aims to extend our healthy lifespan through traditional dietary and lifestyle modifications.

However, with a background in biomedicine, I also understand the importance of evidence-based medicine and look to find correlations between these time-honoured methods and modern research whenever possible.

I now use the knowledge gained from these projects to help my clients via holistic health coaching, holistic menopause coaching, and healthy ageing coaching, all with a yangsheng twist. I also offer research, writing, and editing services.