Resources
Online courses and resources to support you on your holistic health journey.
Chinese Medicine Theory
How traditional Chinese medicine (TCM) views the human body in health and disease.
Chinese Dietary Therapy
How food affects our health and wellbeing from a Chinese medicine perspective.
Seasonal Wellness
How to stay healthy throughout the year according to the ancient Chinese yangsheng tradition.
Midlife & Menopause
How to maintain wellness as we transition into the autumn of our lives.
Emotional Wellbeing
How our emotional wellbeing can impact physical health.
Online Courses
Expand your health and wellbeing knowledge from the comfort of your own home.