Embracing Menopause: Online Course

In this eight-part online course, we will discuss all things menopause and explore how to embrace this transitional stage of life. The course consists of approximately four hours of video content and will cover: 

• How Menopause Impacts Our Hormones (26:07 minutes)

• HRT: Facts vs. Fiction (24:23 minutes)

• Complementary Therapies & Menopause (30:23 minutes)

• Supplements & Botanicals (34:53 minutes)

• Menopausal Diet & Nutrition (36:34 minutes)

• How Lifestyle Impacts Menopause (32:00 minutes)

• Postmenopausal Health & Healthy Ageing (28:40 minutes)

• Embracing the Crone (22:35 minutes)

Following payment, you will receive an email with a link to a downloadable document containing all the information you will need to access the course. This link will remain active for 30 days, but once downloaded, you will be able to access the course at any time.