Emotional Wellbeing

One of the core elements of holistic health coaching is recognising the connection between body and mind. Knowing that emotional imbalances can cause physical symptoms and vice versa means taking care of our emotional wellbeing is paramount.

The Emotions in TCM

Learn how traditional Chinese medicine (TCM) views the emotions.

The Biology of Stress

How stress impacts the body and how to counter its long-term effects.

My top 10 tips for managing stress and maintaining emotional wellness.

Stress Management

Food & Mood

Exploring diet and mood, and the best and worst foods for mental health.

Relaxation & Breathing

Guided exercises to relax and rejuvenate the body and mind.

How adaptogenic herbs are used in traditional Chinese medicine.

Adaptogenic Herbs in TCM