Healthy Ageing Coaching

The average lifespan has increased significantly over the past few decades, but the average healthy lifespan has not. This means that many people are spending a large percentage of their lives in suboptimal health.

Healthy ageing coaching is designed to help you maintain your well-being and quality of life as you age. It combines elements of traditional Chinese medicine, particularly the concept of yangsheng, or "nourishing life," with evidence-based practices to improve health and minimise the risk of age-related diseases.

In addition to more generalised approaches to healthy ageing, we will take an individualistic view and work together to create a plan that is suited to your unique constitutional needs. We will also explore ways to foster a positive attitude towards ageing and work around any specific challenges that it presents.

I am not a doctor and do not offer my clients medical advice. However, holistic health coaching can provide many benefits that your doctor may not, including:

  • A safe, non-judgmental space to tell your story - and feel truly heard

  • A focus on maintaining general wellness as well as managing symptoms

  • Better understanding your health using paradigms from around the world

  • Connecting the dots between various symptoms or complaints

  • Signposting to relevant services and healthcare professionals in your area

  • Sourcing research studies and helping to make sense of them if necessary

Healthy ageing
Healthy ageing

Healthy Ageing Coaching FAQ

How long is a session?

The first session lasts approximately 90 minutes and includes taking a detailed medical history along with any current concerns. Follow-ups usually last 50-60 minutes.

Who is healthy ageing coaching for?

Healthy ageing coaching is suitable for people of any age who are hoping to maintain their well-being as they age and remain fit and active for longer.

How much does it cost?

The first session is £105, and follow-ups are £80. This includes a pdf summary of everything we discussed in the session for your personal records.

How many sessions will I need?

It's up to you! Many people find that a single session is enough to get them on the right track, whereas others prefer to have ongoing support, either with regular follow-ups or as required.

If you still have questions or would like to book a consultation, please get in touch via the contact page.