Yangsheng Healthy Ageing Coaching

The average lifespan has increased significantly over the past few decades, but the average healthy lifespan has not. This means that many people are spending a large portion of their lives in suboptimal health.

Healthy ageing coaching is designed to help you maintain your wellbeing and quality of life as you age. It combines elements of traditional Chinese medicine, particularly the concept of yangsheng, or "nourishing life," with evidence-based practices to improve health and minimise the impact of age-related diseases.

In addition to more generalised approaches to healthy ageing, we will take an individualistic view and work together to create a plan that is suited to your unique constitutional needs. We will also explore ways to foster a positive attitude towards ageing and work around any specific challenges that it presents.

Yangsheng healthy ageing coaching can provide many benefits, including:

• A safe, non-judgmental space to tell your story - and feel truly heard

• A focus on maintaining general wellness as well as managing symptoms

• Better understanding your health using paradigms from around the world

• Connecting the dots between various symptoms or complaints

• Signposting to relevant services and healthcare professionals in your area

• Sourcing research studies and helping to make sense of them if necessary