Yangsheng Holistic Menopause Coaching

Menopause represents a time of significant change and can present a range of physical, mental, and emotional challenges. However, the idea that menopause is a condition to be managed medically is a relatively new one.

The changes that occur throughout the menopausal period are natural, and by understanding and embracing them, it may be possible to make the transition far smoother.

This belief is at the heart of my yangsheng holistic menopause coaching, which combines elements of traditional Chinese medicine diagnosis with the latest research into lifestyle and nutritional factors that could help you maintain optimal health during and after the menopausal transition.

These sessions provide you with an opportunity to discuss any specific concerns you may have regarding menopause and offer caring support that is carefully tailored to your unique personal needs.

Yangsheng holistic menopause coaching can provide many benefits, including:

• A safe, non-judgmental space to discuss menopause - and feel truly heard

• A focus on creating general wellness as well as managing symptoms

• Understanding menopause using various paradigms from around the world

• Understanding how menopause may interact with preexisting conditions

• Signposting to relevant services and healthcare professionals in your area

• Sourcing research studies and helping to make sense of them if necessary

"Having been in peri-menopause for over 10 years and experiencing dark thoughts, loss of words in conversation, intense brain fog, feeling stupid at work; I just wanted it to be over as soon as possible.

After talking with Natalie about my feelings and frustrations I walked away with a completely different perspective. I can honestly say it changed my life. All of a sudden, I was proud of my body for still working the way it had worked since I was 14. I saw it as a blessing and not a curse. And in that, the symptoms seemed to improve; or I shifted into acceptance." D. - 53 years old