The Qi of Tea [E-Book]

The Qi of Tea

There is nothing better at the end of a long day than putting your feet up with a nice cup of tea. But have you ever stopped to wonder where it comes from, how it is made, or what effects it is having on your body? If you have, then look no further. All your tea questions are answered right here!

This e-book explores the traditional uses of over 40 different teas, along with brewing tips, recipes, and more. It features a range of common garden herbs and culinary spices, Chinese medicinals, and the many varieties of "true tea," Camellia sinensis.

Contents:

Author's Note

Introduction

A Brief History of Tea

Tea and Health

Types of Tea

• Green Tea

• White Tea

• Yellow Tea

• Oolong Tea

• Red Tea

• Black Tea

Herbal and Flower Teas

• Safety of Herbal Teas

Herbal and Flower Teas - An A-Z Guide

Recipes for Restoring Health

• Teas to Supplement Yin

• Teas to Cool & Detoxify

• Teas to Supplement Yang

• Teas to Warm & Support Digestion

• Coughs & Colds

• Digestive Issues

• Emotional Balance & Insomnia

• Blood & Circulation 

• Beauty & Weight Loss

Glossary of Traditional Chinese Medical Terms

References