Chinese Dietary Therapy

Understand how traditional Chinese medicine views diet and nutrition, and how we can influence our wellbeing with food.

Food Energetics

How the nature, flavour, and route of food can influence the body.

Food Energetics
Food Energetics
Yang Nourishing Foods

The best foods and cooking methods for yang deficiency.

The best foods and cooking methods for yin deficiency.

Yin Nourishing Foods
Yang Nourishing Foods
Yang Nourishing Foods
Yin Nourishing Foods
Yin Nourishing Foods
Blood Nourishing Foods

The best foods for nourishing Blood and supporting Blood deficiency.

Blood Nourishing Foods
Blood Nourishing Foods
Qi Nourishing Foods

The best foods for nourishing qi and supporting qi deficiency.

The best foods for moving qi and Blood to counter stagnation and stasis.

Foods for Moving Qi & Blood
Qi Nourishing Foods
Qi Nourishing Foods
Foods for Moving Qi and Blood
Foods for Moving Qi and Blood
Jing Nourishing Foods

The best foods for nourishing Jing and supporting Jing insufficiency.

Jing Nourishing Foods
Jing Nourishing Foods
Good Eating Habits

How to support healthy digestive function with every meal.

Chinese dietary therapy to relieve menopausal symptoms and promote health.

Dietary Therapy for Menopause
Good Eating Habits
Good Eating Habits
Chinese Dietary Therapy for Menopause
Chinese Dietary Therapy for Menopause