Chinese Dietary Therapy

Understand how traditional Chinese medicine views diet and nutrition, and how we can influence our wellbeing with food.

Food Energetics

How the nature, flavour, and route of food can influence the body.

Food Energetics

Food Energetics

Yang Nourishing Foods

The best foods and cooking methods for yang deficiency.

The best foods and cooking methods for yin deficiency.

Yin Nourishing Foods

Yang Nourishing Foods

Yang Nourishing Foods

Yin Nourishing Foods

Yin Nourishing Foods