Embracing Menopause
Understand. Empower. Embrace.
Join me for this eight-part online course to learn more about all things menopause. Each module is carefully designed to help you understand the changes happening within your body, empower you to take control of your own wellbeing, and embrace this significant natural transition.
We will cover hormones and HRT, complementary therapies and supplements, nutrition and lifestyle, post-menopausal health, and how adjusting our attitudes towards menopause has the potential to influence the experience for the better.
Eight-Part Online Course ~ £81*
Part 1: How Menopause Impacts Our Hormones - Learn about the primary female reproductive hormones, how they influence menstrual cycles, how they change after menopause, and what this means for our health.
Part 2: HRT: Facts vs. Fiction - Hormone replacement therapy (HRT) is a controversial topic, and finding unbiased information can be challenging. We will look at the potential benefits and risks and how to determine whether HRT is a good option.
Part 3: Complementary Therapies & Menopause - We will discuss a range of complementary therapies that may be beneficial during the menopausal transition and the evidence currently supporting them.
Part 4: Supplements and Botanicals - Many people consider using supplements or herbal remedies to manage their menopausal symptoms, but are they as safe as they seem? In this section, we will explore the potential benefits and risks.
Part 5: Menopausal Diet and Nutrition - Most people understand the basics of healthy eating, but there are some recommendations specific to menopause that can aid a smooth transition.
Part 6: How Lifestyle Impacts Menopause - Exercise, sleep, stress, and sex can all have an impact on menopausal symptoms. Learn how we can optimise our lifestyles and become menopause-ready by taking small steps every day.
Part 7: Post-Menopausal Health & Wellbeing - Learn about the most common health issues that occur after menopause and how we can minimise their impact on our lives.
Part 8: Embracing the Crone - We will examine how cultural attitudes towards menopause and ageing can affect our experiences and how to shift the narrative and embrace the next stage of our lives.
What the Course Covers:
*I want this information to be available to everyone who needs it and offer a limited number of sponsored places on the course each month for individuals with low incomes. Please get in touch for further details.
Still not sure?
Check out this free introduction to get a flavour of the content and decide whether the Embracing Menopause online course is right for you.