Tofu Panna Cotta

This plant-based take on a classic Italian dessert is rich in protein and not too sweet, making it a virtuous treat to enjoy as the nights draw in. It is super simple to make, with just a few ingredients, including:

Tofu: Cold, sweet, and salty, tofu moistens the Lung, nourishes qi and yin, and aids digestion.

Miso: Warm, salty, and sweet, miso nourishes the Blood and detoxifies.

Vanilla: Warm and sweet vanilla disperses cold and warms the centre.

Honey: Neutral and sweet, honey nourishes both yin and qi.

Recipe (serves 2)

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients

• 150g silken tofu

• 100ml soya milk

• 1 teaspoon white miso paste

• 1 teaspoon vanilla extract

• 3 teaspoons agar flakes

• Honey to taste for drizzling

Method

1. Place all of the ingredients except the honey into a food processor and blitz until smooth.

2. Pour the mixture into a pan and bring to the boil.

3. Boil for approximately 5 minutes, stirring continuously, until the mixture thickens noticeably.

4. Pour into moulds and allow to cool slightly before refrigerating.

5. Leave in the refrigerator for around 3 hours or until fully set, then turn out onto plates and drizzle with honey to serve.

For more healthy eating tips according to traditional Chinese medicine, visit the Dietary Therapy section of the website, or book a consultation for personalised advice.