Midlife & Menopause

Midlife is a pivotal time, presenting a unique set of challenges and triumphs as we move from the summer to the autumn of our lives. Explore how to stay healthy and move smoothly through key transitions, such as menopause.

Embracing Menopause

An eight-part online menopause course to help you embrace the transition.

Embracing Menopause Course
Embracing Menopause Course
Menopause in TCM

How traditional Chinese medicine views menopause and its symptoms.

How the ancient yangsheng practice of "nourishing life" could help menopause.

Menopausal Yangsheng
Menopause in TCM
Menopause in TCM
Menopausal Yangsheng
Menopausal Yangsheng