Midlife & Menopause

Midlife is a pivotal time, presenting a unique set of challenges and triumphs as we move from the summer to the autumn of our lives. Explore how to stay healthy and move smoothly through key transitions, such as menopause.

Menopause in TCM

An eight-part online menopause course to help you embrace the transition.

Embracing Menopause

How traditional Chinese medicine views menopause and its symptoms.

How the ancient yangsheng practice of "nourishing life" could help menopause.

Menopausal Yangsheng

Menopause & Menstrual Cycles

Exploring menstrual cycle changes during the menopausal transition.

Menopausal Weight Gain

Why we gain weight at menopause, and why it may not be a bad thing.

How Chinese dietary therapy could help maintain health during menopause.

Dietary Therapy for Menopause